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The benefits of yoga throughout a pregnancy are immeasurable.
Uniquely tailored sessions give each woman exactly what her body needs to maintain good body weight, eliminate discomforts, nourish the inner organs and prepare for labor.
Breathing techniques aid in a deeper connection to the body's abilities, promoting strength and vitality.
Optional guided meditation and therapeutic massage, culminate each session, stimulating the release of toxins, calming the mind and restoring energy levels.
Sundara has a thirteen year old daughter, and has an empathy with her students that only another mother can have.

"I came to Sundara during the pregnancy of my second child. I was lethargic and incredibly uncomfortable. After just a few sessions my energy was restored and I looked forward to each session as I always left feeling light and strong. My labor went smoothly and I gave birth to a healthy baby girl"

	"Sundara is truly magical!" Russell Crowe - Actor ddddddd dddddddddd
AAAAAAAAAAAAAAAAAAAAAAAA	BESPOKE PRIVATE TUITION In each session, Sundara assesses the body and designs a unique combination of yogic postures, movement and breath techniques that will remove blockages, re-align the spine and invigorate the senses. Hands on adjustments and therapeutic massage enable the practitioner to find and enjoy the full expression of every pose. On request, Sundara can offer an in depth explanation of which vital bodily systems, organs and glands are affected and reset by each position. Private sessions give the most benefits as they are specifically tailored for the individuals' energy levels, body chemistry and emotional state in that moment. "Sundara is gifted . She has this incredible ability to know exactly what my body needs, each session leaves me feeling light, open and completely relaxed" Kristen Shylinski - MTV Producer NYC aaaaaaaaaaaaaaaaaaaaaaaaaa